Journey to 60

ugh. but anyways. I have had enough of being so disgusting. Its like I am stuck inside a fucking hippo and can’t get out .. I’ve made a meal plan.. my friend helped me. so hopefully I stick to it this time around..

this is so hard for me.. I need some help with motivation and shit.

i dont even know.

but yeah

when i do my weekly shop tomorrow, ima buy what i’ve planned.. not chocolates and bullshit food that all that it does is satisfy my cravings for 5minutes and then i feel disgusting afterwards …

I am DONE.

“Slim Chance”

• 1min straight leg kicks

Stand with feet hip-width apart, Kick one leg straight infront of you, while reaching for that foot with opposite hand. Lower that leg while stepping foward, and then kick up the opposite leg to repeat.

• 1min High Knee runs

Stand with arms by your sides.Raise one knee up and forward, swinging opposite arm. Bring this foot down and raise the other. Repeat movement, coming forward

• 1min light jog

Lightly job around your space, staying on the balls of your feet and swinging your arms

• 1min walking lunges

Stand with feet hip-width apart, step your right foot forward and lower at the hips bending both legs. Bring the back leg forward and repeat.

• 2min RECOVER

• 30sec ski jumps

Stand with feet hip-width apart, with your arms infront of you (holding medicine ball, or you can just fill a 3L bottle with water). Drop low in the hips, raise your right foot and bring it behind the left leg. Take a wide jump to the right. Land with your right leg infront of the left  leg crossed behind it. Repeat, jumping back and forth.

• 30sec mountain climbers

Start in the push up position, with your back flat, hips low and weight over your shoulders. Jump one foot forward towards your hands, keeping your knee between your arms. Swap your feet back and forward as fast as you can, without loosing form

• 1min woodchops

Stand with feet shoulder-length apart, holding one dumbell with both hands out infront of you.Squat dwn to the floor, swinging the dumbell between your legs. Come up from the squat, swinging the dumbell above your head. Repeat.

• 30sec split jumps

Stand with one foot in front of the other in a lunge position. Jump high and switch legs. Land softly in the opposite lunge and repeat on the other side

• 30sec froggers

Start in push up position. Jump both feet to the outside of your hands, withh chest up and butt down so you look like a frog. Jump your feet back to push up position and repeat.

• 1min RECOVER

• 30sec High Knee runs in place

Stand with your arms by your side, Raise one knee up, then jump onto that foot and raise the opposite knee. Jump from foot to foot, swinging opposite arms.

• 30sec squat jumps

Squat with feet shoulder-width apart. Jump up, raising your hands up in the air. Land softly back into the squat and then repeat.

• 1min Modified push ups

Kneel with your hands out infront, Bring your hips forward to shitf the weight over your shoulders. Lower your body towards the floor so that your elbows make a 90 degree angle. Push back up.

• 30sec 2 feet lateral hops in place

Start with feel close together in an athletic position, then squat. Pushing off both feet evenly, jump side to side in a small motion.

• 30sec 2 feet forward/ backward hops in place

Stand with feet hip-width apart, Bend knees and come up onto the balls of your feet. Jump forward and backward in a quick, small movement

• 1min RECOVER

• 30sec Alt. forward lunge with arm curl

Stand with your feet together and dumbells by your sides. Step one foot in front of you. Drive your hips down, pushing weight down through your front heel with your chest up and back flat. Step back to start position. and bring dumbells up to your shoulders in an arm curl. Keep your abs tight.. Lower arms and then repeat on other side etc.

• 30sec broad jumps

Stand with feet shoulder-width apart and squat down. Jump both feet forward as far as you can. Land back softly in the squat, and repeat.

• 30sec 2 feet lateral hops distance

Start in an athletic position, then squat down. Pushing off both feet evenly, jump to the side as far as you can. Land softly and low in the squat, then jump again.

• 1min RECOVER

• 2min side lunges

Stand with your feet close together, with arms by your sides. Take a big step out and lunge to the side, bending the stepping leg while the standing one remains straight. Step back to start position and repear witht the other side.

• 1min bicycles

Lie on your back with fingers locked behind your head and elbows away from the ears. Crunch the shoulder blades off the floor. Twist through the upper body and bend one leg to touch the opposite knee. Repeat on the other side.

• 1min toe touches

Lie on your back, holding the medicing ball above your chest with arms straight adn legs straight up in the air. Using your abs, reach towards your toes with the ball. Return to start position and repeat.

• 30sec knee tucks

Start in push up position.Jump both feet up towards your hands, keeping your back flat and abs tight

• 1min RECOVER

• 30sec plank

Start in push up position with hands under your shoulders. Hold the position, keeping your abs tight and weight over your shoulders the whole time.

• 1min russian twists

Sit with knees bent and feet crossed. Lean back untill your abs burn. Hold arms infront of you, holding the medicine ball with both hands.Twist your upper body to move both arms to the outside of one hip. Repeat, moving from side to side.

• 2mins pretzel stretch

Lie on your back and bring your left foot onto your right knee. Bring both legs towards your chest, reaching the left hand between the legs to interlock fingers behind the right leg. Switch sides half wat through your time.

• 2mins lying quad stretch

SIt on your butt and bring one foot behind you to feel the stretch in the front of your thigh. Lean back as far as you can. As you flexibility improves you will be able to go lower. Bend your straight leg towards the other leg to feel the stretch more. Switch sides half way through.

• 1min lower back stretch

Lie on your back with one leg straight and the other raised with bent knee. Bring the raised leg over to one side until it touches the floor, keeping shoulders on the ground if you can. Switch sides half way through.

End of workout.

Note; that this workout includes a warm up and warm down.

If you have any trouble understanding how to do any of these moves, Message me what move and I will post the pictures of them for you. :) Happy exercising!

My reward is the tattoo I wanted :)

(My sons birthdate in roman numerals)

I can feel my fucking fat jiggling everywhere. its fucking gross. what am I ? a fucking hippo? Well yeah, I look like one at th momento. And it’s disgusting.

Ugh. I am so gross.

I can not wait to fucking be happy, and be able to actually FIT my clothes…. and not have to constantly look in the window of every place I walk past to check if any of my fat looks gross..

skk-inny:

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I will follow ALL OF YOU. I’ll check likes too.

OHHAI DAS ME

I’m gonna have;

• Fruit smoothie
• Egg and spinach on toast
• An apple

I am excited already

Came back with;

Mixed berries
Yoghurt
Ice Cream
Spinach
Wholemeal Bread
Just Juice
Bananas
Trim milk
Soup
….and some other shit i can’t remember. only a few things.

Oh, and subway for dinner.

Just did a 30min workout!

it was fuckin intense -.-

it was one from the nike trainning app on my iphone.

sweeeeeatin all overrrrr, shakey legs, COLD tummy :D

i feel great now. i wont tomorrow though :L

and sorry for shit ass typing im doing in one hand while my sons on my lap -.- lol